Super seed and spice blends

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  • Super seed and spice blends
    Super seed and spice blends
  • FROM FAMILIAR CINNAMON to psyllium, seeds and spices incorporated into cooking can have healthy and flavorful upsides. | ANGELINA LaRUE PHOTO
    FROM FAMILIAR CINNAMON to psyllium, seeds and spices incorporated into cooking can have healthy and flavorful upsides. | ANGELINA LaRUE PHOTO

    CUISINE & CULTURE | ANGELINA@ANGELINALARUE.COM

    Many of us take daily dietary supplements or do something as simple as strategically adding a few helpful seeds and spices to our food. We can reap big benefits from these small additions.

    I began regularly sipping on green smoothies about three and half years ago. I like to use this drink as a way to take many of the vitamins, minerals, and fiber Iā€¦