EMPOWER YOURSELF to make the choices that make sense for you and your family. Primarily, eliminating processed foods can go along ways in maintaining and improving one’s health. | ANGELINA LaRUE PHOTO
With school back in session, the struggle is real— what healthy snack do we feed the kids when they come home from school? What feels like a treat to them but also nourishes their little bodies? And one might argue, “What defines healthy?”
With recent changes to the American food pyramid, figuring out what’s best can be confusing. The pyramid practically flipped upside down. Empower yourself to mak…
