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BEANSANDRICE are a classic combination in more than one type of cuisine; Cajun, Mexican and Southern cooking each have their own unique versions. | ANGELINA LARUE photo

BEANSANDRICE are a classic combination in more than one type of cuisine; Cajun, Mexican and Southern cooking each have their own unique versions. | ANGELINA LARUE photo

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Beans the ultimate superfood in Sopa Tarasco

Bytes Angelina L
Tuesday, October 10, 2023
Body ANGELINA L aRUE Beans are the ultimate superfood, if you will. They are packed with fiber, protein, and flavor. Research shows a mere half cup a day can help to add years to our lives. Beans and rice are a classic combination in more than one type of cuisine.
GOINGGRAPE People interested in learning more about growing grapes in the Panhandle region can attend the Panhandle Grape and Wine Tour on Oct. 21.

GOINGGRAPE People interested in learning more about growing grapes in the Panhandle region can attend the Panhandle Grape and Wine Tour on Oct. 21.

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Panhandle Grape and Wine Tour set Saturday, Oct. 21 in Amarillo

Kay Ledbetter
Tuesday, October 10, 2023
Body The Panhandle Grape and Wine Tour, hosted by the Texas A&M AgriLife Extension Service offices in Potter and Randall counties, will be from 1-5 p.m. Oct. 21 and include visits to two vineyards.

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Medicare and Other Insurance Coverage

Carrie Blair
Tuesday, October 10, 2023
Body The question I’m most often asked is “What’s the difference between Medicare & Medicaid?” Medicare is federal health insurance for anyone age 65 and older, and some people under 65 with certain disabilities or conditions.

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2023 CAPROCK HAPPENINGS

News Staff
Tuesday, October 10, 2023
Body Please let us know of any corrections: caprockcourier@gmail.com Local Events MATADOR INDEPENDENT SCHOOL DISTRICT Fellowship of Christian Athletes Fields of Faith, Wednesday, Oct. 11, Burleson Field, meal at 6:15 p.m., service at 7 p.m.
PADUCAH PIANOS The Eighty Eights Dueling Pianos show is returning to Paducah Saturday, Oct. 14 for a fundraiser at theVFW. | COURTESY PHOTO

PADUCAH PIANOS The Eighty Eights Dueling Pianos show is returning to Paducah Saturday, Oct. 14 for a fundraiser at theVFW. | COURTESY PHOTO

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88s Dueling Pianos fundraiser Oct. 14 in Paducah

Staff Reports
Tuesday, October 10, 2023
Body The Eighty-Eights Dueling Pianos show is returning to Paducah on October 14. A popular fixture in Paducah for the past couple of years, the show offers the opportunity for enjoyable entertainment.
APPROVALFORREPLACEMENT TheTexas Historical Commission official historical marker above used to stand at the roadside park just south of Matador but was shattered in the June 21 tornado. | CAPROCK COURIER

APPROVALFORREPLACEMENT TheTexas Historical Commission official historical marker above used to stand at the roadside park just south of Matador but was shattered in the June 21 tornado. | CAPROCK COURIER

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Marker replacement approved; funds needed

Marisue Potts
Tuesday, October 10, 2023
Body The Texas Historical Commission Marker Division has reviewed and approved an application for the replacement of the Matador Ranch marker destroyed in the June 21, 2023, tornado at Matador. The total cost of the marker is $2,400 which is due by November 15.
LIGHTER FARE If you’re craving something a little lighter to add to the table, salads like this will keep well in the fridge to pack for lunches on the go.. | ANGELINA LARUE PHOTO

LIGHTER FARE If you’re craving something a little lighter to add to the table, salads like this will keep well in the fridge to pack for lunches on the go.. | ANGELINA LARUE PHOTO

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Sweet Potato Apple Crunch Salad

Angelina L
Tuesday, October 3, 2023
Body This scrumptious fall salad has warm notes from the roasted sweet potato and toasted pecans. Crisp kale, tart cherries, juicy apples and crunchy pumpkin seeds round out the taste and texture. It’s nice to have a go-to salad for this time of year.
The idea—or the thing itself?

The idea—or the thing itself?

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The idea—or the thing itself?

Hanaba Munn Welch
Tuesday, October 3, 2023
Body Authenticity is trending. Why? Maybe it’s because the computerization of our lives has moved us a step away from reality. Remember Plato? He talked about the reality of an object as opposed to the idea of an object. Something like that.